If your mind is too restless, it is hard to come to rest.
Therefore meditation could be essential in everyday life.
Begin each day with a simple 15 minute meditation paired with exercise
and you will be well on your way to realizing the voices of the spirit guides.
Meditation doesnt have to take hours;
it may even be for just 5 minutes with a great hypnosis MP3.
Any type of deep breathing technique is useful in practicing meditation.
The point is to get to the shift in consciousness.
The place where you can feel like you can breathe better and your mind is clear.